Total Gym 1000 Review

If you are a busy person like me, and you are struggling to stay committed to going to the gym every day…

Then, you need something that’ll allow you to get in a full-body workout, in the comfort of your own home.

And, the Total Gym’s workout machine does just that, for you.

You see: with a Total Gym, you can not only keep your body in shape, but also reduce your weight, and achieve your daily workout goals…

Without ever leaving your home.

All you need to do is position the device’s glide board, and you can use your Total Gym to work out any major muscle group.

Including your:

  1. Chest
  2. Abs
  3. Biceps
  4. Triceps
  5. Shoulders

And more.

Right now, the Total Gym’s full-body workout equipment comes in four different models:

  1. Total Gym Supreme
  2. Total Gym XLS
  3. Total Gym FIT
  4. And, the Total Gym GTS model

Each of these models differs in:

  • The number of exercises you can do on them
  • Their level of resistance
  • Attachments they come with
  • Their weight capacity
  • And last but not least, their price

But, even though they differ in the above categories…

All 4 Total Gym models are foldable, which allows you to save space when storing them.

Since we’ve got that covered…

Total Gym Reviews

Let’s dive right into each of these models

1. Total Gym Supreme ($600 to $800)

Click here to check its availability.

Out of all the Total Gym models listed here, the Total Gym Supreme is the most basic and affordable one.

Retailing around the $600 to $800 price range, the Total Gym Supreme comes with 12 resistance levels. And, it allows you to perform over 60 exercises.

Along with this, you also get 4 extra attachments.


  • Total Gym Direct’s best-selling ab crunch
  • Their leg pull accessory
  • The standard squat stand
  • And, Total Gym Direct’s NEW tri-grip shaper bars

The NEW tri-grip shaper bars work the same as the multi-functional bars. But, they provide more comfort because of the difference in their angle.

With your Total Gym Supreme, you also get 4 workout DVDs, a nutritional plan, and a flip chart attached to the frame.

Speaking of the frame, you get a 1-year warranty on it.

And, you also get a 6-month warranty on the parts.  

But, one downside of the Supreme model is, it only supports 275lbs of max weight, which is much less than the other models listed here.


  • Affordable
  • Foldable
  • Comes pre-assembled if you order through Total Gym Direct
  • FREE Shipping


  • Only supports 275lbs max weight
  • Comes with a short warranty, compared to XLS, FIT, and the GTS model

2. Total Gym XLS ($1,050 to $2,200)

Click here to check availability

The Total Gym XLS is probably one of the most popular Total Gyms on this list.

Retailing around $1,050 to $2,200 price range, the Total Gym XLS allows you to perform over 80 different exercises.

The XLS comes with 6 resistance levels, and with 3 extra attachments.


  • The leg-pull attachment
  • The wing attachment
  • And, the ribbed squat stand

Now, the ribbed squat stand is an upgraded version. It comes with a textured bottom to help you deal with traction when you’re using your Total Gym XLS.

The wing attachment is also an upgraded version of the multi-functional bar. But, this one’s angled to give you a more comfortable feel during your workouts.

But, that’s not all…

You see: with your Total Gym XLS, you get a glide board that is about 3 inches wider than the older models. And, a frame that is guaranteed to last you a lifetime.

What’s more?

The XLS also has more durable pulleys and cables, than the Total Gym Supreme.

And, it comes with 5 workout DVDs, a nutritional plan, and a flip chart attached to the frame.

But, the biggest advantage of having the XLS model is its 400lbs max weight capacity. This helps the device to accommodate even the large folks.

In short, the Total Gym XLS is a more comfortable and stable product for you to use.


  • 400lb max weight capacity allows even the large folks to get in a workout
  • Foldable
  • No assembly required
  • FREE Shipping


  • Can only be used for getting lean and not to bulk up
  • Some customers have complained about the footplate being too small

3. Total Gym FIT ($1,499 to $2,499)

Click here to check its availability.

The Total Gym FIT is one of Total Gym’s new home gym models.

It’s the same as the Total Gym XLS…

But, the Total Gym FIT supports 12 levels of resistance. And, it allows you to perform over 85 different exercises. You can even say that this model of Total Gym is the definition of versatility.

The Total Gym FIT can handle weights of up to 450lbs. This means you get better equipment construction and more durable parts than the Supreme and XLS model.

Speaking of parts, the FIT model comes with a much better warranty:

  • A lifetime warranty on the frame
  • And, a 2-year warranty on the parts

Along with that…

You also get 4 extra attachments with your Total Gym FIT.


  • The leg-pull attachment
  • Total Gym Direct’s best-selling ab crunch
  • Their upgraded squat stand
  • And, a 2-piece wing attachment

The Total Gym FIT also comes with 6 workout DVDs, and a nutritional program to help you reach your fitness goals.

Having said that…

The only downside of the FIT model is that, it costs more than the Total Gym XLS, i.e. around $2,500.

But, if you order directly via the Total Gym Direct’s website today, you’ll be able to get it at a discounted price of just $1,649.95.

That’s $850.05 off the actual price of the machine, if you order today.

Now, I know what you are thinking…

“Gee Rogue, even with the discount, the Total Gym FIT sounds expensive when compared to the XLS and the Supreme.”

Yeah, you are right.

But, it’s not that expensive, when you compare it to other home gym machines.

And, if we are talking about quality here…

Then, any standard home gym machine that you can compare with the FIT, will easily cost over a thousand bucks. But, you must understand that no home gym device can stand toe-to-toe with the Total Gym FIT, when it comes to its versatility.

After all, the Total Gym FIT allows you to perform over 85 different exercises.

So, in other words…

If you are serious about achieving your fitness goals, and you can afford it…

Then, you should go with the Total Gym FIT.


  • 450lbs max weight capacity
  • Foldable
  • No assembly required
  • FREE Shipping
  • 6 workout DVDs
  • Supports over 85 exercises


  • Costs more than the XLS

4. Total Gym GTS ($3,700 to $4,700)

Click here to check availability.

Now, we are getting into some real Total Gym territory here.

If the Total Gym Supreme is the most affordable one on this list, then the Total Gym GTS is the most expensive one.

Retailing around the $3,700 to $4,700 price range, the Total Gym GTS surpasses every other Total Gym on this list. After all, it allows you to perform over 200 different exercises, including jumping and plyometrics.

The Total Gym GTS supports 22 levels of resistance. With that many levels of resistance, it suits well for workouts, where more control over resistance would be beneficial to the user.

The GTS model also comes with lots of attachments.


  • 8 adjustable lat bars
  • Large, wide-based telescoping squat stand
  • A folding foot holder
  • And, a FREE strength kit (which consists of pull-up bars, retractable dip bars, scrunch, squat handlebar, a press bar, and a weight bar)

Now, the weight bar is important.


Because it allows you to add extra weight to the glide board for more resistance.

And, even though the Total Gym GTS does not come with a lot of workout DVDs…

You’ll still get a strength training DVD, and an exercise guide to help you get started.

Apart from that, the GTS also comes with a hydraulic lift system, which allows you to adjust its height with ease. This is a great feature, considering all the extra weight of the device.

What’s more?

The GTS model supports a whopping 650lbs max weight.

And, you get a 5-year warranty on the frame…

With a 1-year warranty on the parts and upholstery, and a 90-day warranty on the foam and rubber.

But, unlike the other models, the Total Gym GTS needs you to assemble it by yourself.


  • Allows you to perform plyometric exercises
  • Foldable
  • 22 resistance levels
  • Supports a max weight of 650lbs
  • Supports over 200 exercises


  • High priced
  • Short warranty on the frame compared to XLS and FIT
  • Does not come pre-assembled.
  • Weighs more than the other models, which makes it difficult for you to move it.


Now, I’ve reviewed 4 Total Gyms in this article

And, before leaving you to decide which Total Gym model you’d want to go for…

I need you to understand…

If you’re on a budget right now, and you are looking for a device that will allow you to get in a quick workout…

Before you go on with your busy day…

Then, you should go with the Total Gym Supreme.

After all…

At the low price range of $600 to $800, you get a choice of over 60 exercises with 12 resistance levels, which is more than enough for starters.

But, if I had to personally recommend you a Total Gym from this list…

Then, I’d say that you save some money and go with the Total Gym FIT.


Because, it’s the only Total Gym machine on this list, whose downside is its price range.

But, if you order directly through Total Gym Direct’s website today, by clicking here

Then, along with FREE shipping, you’ll also get this device at the low price of just $1,649.95.

And that’s not all…

If you’d like, you can also take advantage of Total Gym Direct’s no-brainer payment plan (30 day trial for just $1, and then 10 payments of only $169.90).

Now if that’s not a great deal, to get your hands on one of the best Total Gym models out there…

Then, I don’t know what is.

Having said that,

I’d love to hear from you.

What do you think of this review?

Also Check Out:

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Total Body Workout 5000 Review

TSA Home Gym Equipment

And that promise continues as Total Gym remains one of the leaders in home fitness, active by celebrities such as Chuck Norris and Christie Brinkley. Total Gym is not only high-quality home workout equipment, but it is also sold in several versions, from the budget models to the expensive ones. Total Gym fits comfortably at home and requires your body weight to endure. Total Gym is a comprehensive home exercise studio where you use your body weight to perform strength-building exercises.

It comes with an impressive array of accessories to allow you to do more exercise, and the fact that this is an excellent machine makes it a proper home gym.

This is their flagship model that offers many exercise options, maximum user weight, many accessories and the best warranty, the base is the same, but with an ergonomic dashboard and updated gym accessories, it also provides more mobility than Total Gym and uses cables instead of body weight on climbs.

It has about 250 different workout programs to help you get the most out of each workout and get a full-body workout. In addition, the GTS comes with a strength training DVD and exercise guide to help you get started on the right leg.

As such, this home gym is ideal for building core strength and muscle building, with users to work with about 22 different percent of their body weight to suit various skill levels. No other home gym beats Total Gym in exercise variety.

For those with pockets and looking for a versatile home gym that offers over 200 exercises to ensure a complete workout, the trainer provides 85 different impressive but expensive activities, and we found affordable alternatives that rival Total Gym FIT by a million miles in terms of design and functionality.

What makes this fitness equipment unique is that it comes with a strap that can be attached to the bottom or top of the machine so that you can do even more types of exercise and focus more effectively on a specific muscle group. From the table below, you can find out what exercises you can do with this versatile equipment.

An Illustrated Home Gym Exercise Table is provided. While you can do great workouts in the gym and many other machines at home, you can never achieve the variety and intensity of a fully equipped gym workout using just the entire gym.

This is not to say that you cannot increase your heart rate with circular workouts and repetitive movements such as rowing while sitting on a standard Total Gym model. However, any exercise you do in Total Gym will not benefit you from 30 minutes of aerobic activity, supported by activities such as running, cycling, or using an elliptical trainer.

If you are looking for versatile strength training equipment that will strengthen and tone your whole body, then Total Gym 1100 may be the product for you. However, if you have developed your muscles to the point where it’s no longer a problem, it’s time to check out another machine and consider switching to a different model; overall, you will have a better training experience.

Several models allow you to do more than 80 exercises without changing any settings, which will enable you to get in shape faster than traditional strength training. This includes training DVDs, a 3-grip chin-up bar, an ab tool, a weighted bar, a barbell, a sizeable squat rack, and retractable push-up bars.

It offers 85 different bodyweight exercises to advance your whole-body routine, all using a single slide board as your training base. Simply put, this medium weight system can develop and tone every major muscle group in your body with various exercises, including squats, leg presses, crunches and more.

The exercises on this machine are more like traditional gym exercises; the main difference is the resistance mode used. So if you are familiar enough with gym exercise, you should have no problem switching to Bowflex, but if you enjoy training that is more common in a commercial gym, Bowflex may be a better option.

Ideally, change exercises and do not do the same 2-3 exercises every day. This will put a lot of pressure on these muscle groups and can overtrain these areas and potentially cause injury. Instead, try to maintain an even balance between pushing and pulling. The amount of weight you lift during this exercise depends on how high you set the ramps and whether you use pulleys or a wing to move the bar.


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