If you are looking for home workout gear or Covid-19 made you look like a lethargic beefcake(you have your couch and Netflix to blame) that could do with losing some extra pounds, we know you probably have a lot of questions and are on the lookout for the right equipment. High-intensity workouts and gym freaks do need proper gear, after all. Confused about which squat rack to buy or try out? Need to know its benefits, so you don’t regret it later on? Don’t fret. Here is all the information you need regarding a good quality squat rack with a dipping station. This is a great two-in-one product that will not only save you the cost of buying both of them separately but will also save up your gym or house space.
What Is A Squat Rack And Dip Station?
A squat rack assists you in doing….well, squats by using weights. Loaded with 30 kg worth of weight, this fantastic piece of equipment helps strengthen your muscles. This squat rack is attached to a dip station bar; you can strengthen your chest and shoulder muscles by pulling this bar.
Squat Rack, Source: Amazon.com
Why is this product so beneficial?
· Stability & Durability:
I know how important it is for a dipping station to be stable because, oh boy! It’s not nice when a cheap dipping station refuses to let you do your exercise, and you fall facing the floor. We all have been there, and we don’t want anyone ever to feel that way. So it’s best if you invest in a stable product that guarantees your safety. It has a heavy steel structure that will not even budge while you work out on it. It can easily hold up to 850 LBS of weight so that you can rest easily. In addition to that, this is not something that will need any maintenance or replacing. You buy it once, and you’re set for life!
· Adjustable Heights and Width:
A squat rack and dipping station need to have adjustable widths and heights to make it user-friendly. But, of course, not everyone has the same height and the same body shape. Both these factors need constant adjustments if the product has to be used by more than one person. This one comes with 12 adjustable heights from 35 inches to 55 inches, whereas you can adjust the widths between 25 inches and 50 inches. A diversity in height and width combinations makes this product friendly for a more significant number of people and gives you the option to play around in your workout; you can always try something new.
Not a lot of squat racks have multi-purpose quality in them. This product allows you to do multiple exercises on it, such as shoulder press, bench press, dips, squats, lifts, and a lot more. Like we mentioned above, you always have the advantage of trying something new with this product.
· Safe for your workouts:
I shared a funny anecdote about my journey that has become one of my biggest workout fears, so now, the safety assurance I get from a product is the biggest deal for me. It has a T-shaped base which allows for maximum stability, which means you are safe. The foot ends have anti-skid rubber patches that ensure no scratching or skidding during the workout sessions. In addition to that, it has a thick steel tube of about 2 inches, which cannot be bent or cause any kind of accident. In a nutshell, this product has been made with your safety as the priority.
· Easy to assemble:
You don’t need to go the extra mile and hire labour to assemble this product because you can easily do it yourself; no need to spend extra bucks on it! The product comes with a pamphlet of step-by-step instructions that you can follow to assemble your squat rack. It even comes with a wrench and other equipment you may need during the assembling to make the process easier. This product is a must for your home gym!
Pros and cons of this product
· Helps in improving your core strength:
Your core muscles are all engaged in the workout when you pull off a complete squat, ensuring your body stays in the correct position.
Squat racks give you core strength and activate a wide variety of other muscles, such as your glutes and calves. In addition, they help in improving overall stamina.
· Helps with better mental health:
It is not unknown that exercise has tremendous mental health benefits. But, surprisingly, doing squats on a squat rack gives you an unmatched peace of mind. At least, that was the case with me. I feel better every time I do my squats on a squat rack compared to doing them without any equipment.
· User friendly:
One of the best things about a squat rack is that it is very user-friendly. Even if you are a beginner, you can very quickly do a full-body workout on a squat rack with a dipping station, all by yourself. What more do we need?
Since this heavy-duty equipment is made out of high-quality steel, the price range is slightly higher than other, smaller gym equipment.
· Bulky pieces:
The equipment is cumbersome so the transport might be a problem. In addition, you will need a few extra hands to shift it to your room or gym.
- Is it possible to do dips on a squat rack?
Typically, it’s not possible, but this is a two in one product, so you also get a dipping station at the same cost. It’s a win-win!
- How much is a squat rack with a dip station for?
The price range varies, depending on the quality. However, it usually ranges between $300 and $1000.
- Is it possible to do other exercises on a squat rack and dip station?
Yes, you can do various exercises with this equipment. In addition to squats and dips, you can also do bench presses, shoulder presses, and many other exercises.
- Is it necessary to face the squat rack when exercising?
Yes, it is essential to face the squat rack. Of course, you should work out under the supervision of a senior, but if you are on your own, it’s always best to face the hooks of the rack.
If you are looking for a good and long-term investment, get your hands on this squat rack and dip station. By incorporating those dipping and lift techniques in your daily workout, we can almost ensure you will attain your goal and get that body you are after if you make an effort.
BangTong & Li Power Tower Training Station, The BangTong & Li Power Tower with Pull-Up Dive Station, can carry 330 lbs, making it a suitable training station for heavier users or those looking to use extra weights for their workouts.
This Ader Power Rig has a weight limit of 400 pounds, and you can do all standard exercises with this sturdy yet straightforward power tower-like push-ups, leg and knee lifts, pull-ups, pull-ups, push-up bars, leg and knee lifters, abdominal board and more. In addition, you will love this power tower for a diving station because it includes a sturdy 14 gauge square steel construction that is strong enough for any user.
It features a robust diving stand on a solid steel base that can hold up to 220 pounds and has a 125 cm curved base with non-slip crossbars for stability. As a result, Yoleo does not wobble during use, making it safer and more effective for workouts.
The no-frills option that doesn’t require a lot of space includes a pull-up bar that you can use to train your suspension. The power frame that can be used as a home gym is equipped with a diving station and J-hooks that can be used as a power rack. It is built like a tank and has a properly positioned backrest for a comfortable position on your feet and knees.
It is manufactured from tough, durable commercial-grade steel and can hold a maximum user load of 600 lbs with a 300 lb pull-up bar and measures 47L x 61W x 85H.
Depending on their design, power racks are generally more substantial, more stable, and designed for lifting heavy weights and pulling ups, such as chin-up bars or squat racks. Quickly find one that does what you want or can do with just a minor adjustment.
The rack comes with two plate racks for storing cargo, three struts with tape on each side for added strength, two cup-shaped stops, two safety stops and numbered holes, so the height of the lock is easy to adjust.
You will find more holes in the power compartment, which are used to adjust the height of the safety rods, and a few extra bending rods to increase upper body strength. Take two built-in bars in one of the positions to challenge the upper body and use the built-in bars to train the core. At the center of the machine, you will find a strength cage complete with a bar, a diving station and a pair of J-hooks you can use as a weight rack.
The frame is an 11 mm steel structure, so it has a higher maximum lift capacity than a typical training tower; you can use it up to 400 pounds, which is enough for professional athletes like the guy mentioned. Some users use it with a 50-60 pound supplement for triceps and pull-ups. In addition, users love its sturdy, durable construction that doesn’t wobble, even in heavy running shoes.
Its main features include two sets of handrails, a multi-grip crossbar, 19 height adjustments, and two rear anti-roll bars. Standard Power Masts come with a single bar but Fitness Reality High Capacity Power Masts offer multiple grip options for doing pull-ups and pull-ups, such as a wide, narrow, or hammer to build strength throughout your upper body.
Pull-ups are one of the best exercises for strengthening your upper body. Equipment is minimal – a wall or ceiling bar will work if you have a dedicated gym space but don’t need additional exercise options – they can also carry a lot more weight, so they are great for larger people or for those who like to add extra weight to their body during pull-ups (very impressive for those of you who are strong enough!
The diving attachment has a set of grapples, but handles on the horizontal stabilizer bar can be used for horizontal pull-ups. You can supplement many modern power racks with accessories such as top and bottom pulleys, load storage pegs, flat platforms, power belt stops, a series of T-bars, landmine accessories, diving accessories, rod holders, etc.
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- https://abmachinesguide.com/commercial-grade-pull-up-dip-station/ 1
- https://www.garagegymreviews.com/best-squat-racks 2
- https://jackedgorilla.com/best-power-racks/ 3
- https://www.verywellfit.com/best-power-racks-4684001 4
- https://garagegympower.com/best-power-towers/ 5
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