Power Tower Bench

Power towers with a bench Do the full bodyweight training with a pair of adjustable dumbbells and a weight bench. The weight bench and the leg roll are sufficiently padded to do sit-ups without injuring the back or knees. You can also do chin-ups and chin-ups with the bar on a vertical knee lever station… Continue reading Power Tower Bench

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Best Home Leg Press Machine

Home Leg Press Reviews Most leg presses on the market have a standard leg press at a 45-degree angle, where you sit on the seat and push the weight up and down. If you are doing squats with free weights you will need a spotter and you can press the weight in the middle of… Continue reading Best Home Leg Press Machine

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Commercial Grade Power Tower

So now that you have finally decided to shred off that (those)extra pound(s) you gained during lockdown(nothing to be ashamed of; we’ve all been there) have decided to get in shape finally and hit the gym, here is a list and reviews of all the pull-up dip stations that you can get your hands on… Continue reading Commercial Grade Power Tower

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Ethos Weight Bench

Ethos olympic bench It has a weight capacity of 800 pounds, so you can use this bench for heavy lifting. You can use it to pull a bar out of a squat or bench press, or you can bring it up and down on a bench. We carry a wide range of dumbbell racks, Olympic… Continue reading Ethos Weight Bench

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Bowflex Body Tower Review

Bowflex pull up tower Another unique feature of the Bowflex BodyTower mounting option is the height adjustment of the dip handle. In contrast to push-ups, you can do body weight or weight-assisted dips. In this way, when working on a muscle group that you do not think you can use, the attached grip can be… Continue reading Bowflex Body Tower Review

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Ethos Power Rack Review

Ethos power racks I tried to look for useful reviews before buying the ethos, but I couldn’t find many. In this article I will share my product review of 9 inexpensive Power Racks, Squat Racks and Half Racks. I have tried most of them in stores and gyms, and I have reviewed some of the… Continue reading Ethos Power Rack Review

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St. Patty’s 5k Run

St. Patty’s Day Run Tacoma 5K Male Overall Finish List March 14, 2009 Results By Rogue Multi-Sport, LLC Place* Name City Bib No Age Age Group Chip Time Gun Time Diff Pace 1 Michael Lynes Tacoma WA 380 42 ***** M 40-44 16:35 16:36 00:00 5:21/M 2 Matthew Ellis Tacoma WA 182 38 ***** M… Continue reading St. Patty’s 5k Run

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Follow Rogue Multi Sport On

Follow Rogue Multi-Sport on Timberline Marathon & Half Marathon June 11 & 12, 2016   Timothy Lake, Oregon Get ready for the most picturesque marathon and half marathon trail running course in the Pacific Northwest! The Timberline Half Marathon completely circles shimmering Timothy Lake on single track trails that are absolutely a runner’s dream. This gem is nestled at 3,000 feet… Continue reading Follow Rogue Multi Sport On

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MAC Dash Sprint Triathlon

 September 7th                                                Madras, Oregon Presented by The MAC Dash is turning six this year! The sixth annual event will be held on Saturday, September 7, 2013. This year’s event includes a sprint triathlon and the kid’s Mini MAC Dash. All events will be centered at the beautiful Madras Aquatic Center in Madras, Oregon. This is a volunteer-organized community event… Continue reading MAC Dash Sprint Triathlon

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