Ethos olympic bench It has a weight capacity of 800 pounds, so you can use this bench for heavy lifting. You can use it to pull a bar out of a squat or bench press, or you can bring it up and down on a bench. We carry a wide range of dumbbell racks, Olympic… Continue reading Ethos Weight Bench
Author: roguem
Bowflex Body Tower Review
Bowflex pull up tower Another unique feature of the Bowflex BodyTower mounting option is the height adjustment of the dip handle. In contrast to push-ups, you can do body weight or weight-assisted dips. In this way, when working on a muscle group that you do not think you can use, the attached grip can be… Continue reading Bowflex Body Tower Review
Ethos Power Rack Review
Ethos power racks I tried to look for useful reviews before buying the ethos, but I couldn’t find many. In this article I will share my product review of 9 inexpensive Power Racks, Squat Racks and Half Racks. I have tried most of them in stores and gyms, and I have reviewed some of the… Continue reading Ethos Power Rack Review
St. Patty’s 5k Run
St. Patty’s Day Run Tacoma 5K Male Overall Finish List March 14, 2009 Results By Rogue Multi-Sport, LLC Place* Name City Bib No Age Age Group Chip Time Gun Time Diff Pace 1 Michael Lynes Tacoma WA 380 42 ***** M 40-44 16:35 16:36 00:00 5:21/M 2 Matthew Ellis Tacoma WA 182 38 ***** M… Continue reading St. Patty’s 5k Run
Follow Rogue Multi Sport On
Follow Rogue Multi-Sport on Timberline Marathon & Half Marathon June 11 & 12, 2016 Timothy Lake, Oregon Get ready for the most picturesque marathon and half marathon trail running course in the Pacific Northwest! The Timberline Half Marathon completely circles shimmering Timothy Lake on single track trails that are absolutely a runner’s dream. This gem is nestled at 3,000 feet… Continue reading Follow Rogue Multi Sport On