Commercial Grade Power Tower

Commercial Power Towers Buying fitness equipment can be a gamble, but we’ve put together some of the best power pylons out there to give you access to the moves you’re used to at the gym from home. There are many different styles, features and price ranges to choose from, but on a basic level their… Continue reading Commercial Grade Power Tower

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Ethos Weight Bench

Ethos olympic bench It has a weight capacity of 800 pounds, so you can use this bench for heavy lifting. You can use it to pull a bar out of a squat or bench press, or you can bring it up and down on a bench. We carry a wide range of dumbbell racks, Olympic… Continue reading Ethos Weight Bench

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Bowflex Body Tower Review

Bowflex pull up tower Another unique feature of the Bowflex BodyTower mounting option is the height adjustment of the dip handle. In contrast to push-ups, you can do body weight or weight-assisted dips. In this way, when working on a muscle group that you do not think you can use, the attached grip can be… Continue reading Bowflex Body Tower Review

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Ethos Power Rack Review

Ethos power racks I tried to look for useful reviews before buying the ethos, but I couldn’t find many. In this article I will share my product review of 9 inexpensive Power Racks, Squat Racks and Half Racks. I have tried most of them in stores and gyms, and I have reviewed some of the… Continue reading Ethos Power Rack Review

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St. Patty’s 5k Run

St. Patty’s Day Run Tacoma 5K Male Overall Finish List March 14, 2009 Results By Rogue Multi-Sport, LLC Place* Name City Bib No Age Age Group Chip Time Gun Time Diff Pace 1 Michael Lynes Tacoma WA 380 42 ***** M 40-44 16:35 16:36 00:00 5:21/M 2 Matthew Ellis Tacoma WA 182 38 ***** M… Continue reading St. Patty’s 5k Run

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Follow Rogue Multi Sport On

Follow Rogue Multi-Sport on Timberline Marathon & Half Marathon June 11 & 12, 2016   Timothy Lake, Oregon Get ready for the most picturesque marathon and half marathon trail running course in the Pacific Northwest! The Timberline Half Marathon completely circles shimmering Timothy Lake on single track trails that are absolutely a runner’s dream. This gem is nestled at 3,000 feet… Continue reading Follow Rogue Multi Sport On

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MAC Dash Sprint Triathlon

 September 7th                                                Madras, Oregon Presented by  Click here for 2013 RESULTS  Click here for 2013 PHOTOS  The MAC Dash is turning six this year! The sixth annual event will be held on Saturday, September 7, 2013. This year’s event includes a sprint triathlon and the kid’s Mini MAC Dash. All events will be centered at the beautiful Madras Aquatic… Continue reading MAC Dash Sprint Triathlon

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Granite Man

June 6 & 7, 2009    5k Trail Run           30k Trail Run                 60k Ultra Trail Run                       Off-Road Triathlon                             Off-Road Duathlon                                   Mountain Bike Race                      Jacksonville, Oregon About this eventGranite Man is an exciting off-road running, duathlon, triathlon and mountain biking event held at beautiful Applegate Lake nestled at 2,000 feet in the Rogue River National Forest. Applegate Lake has been a long time Southern Oregon favorite… Continue reading Granite Man

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Timberline Marathon

Timberline Marathon & Half Marathon June 11 & 12, 2016       Timothy Lake, OregonNext year’s dates are June 10 & 11, 2017Registration will open on November 1, 2016   New this year….FINISH LINE VIDEO! Go to your online race result by selecting either the Saturday or Sunday results image below. Once you locate… Continue reading Timberline Marathon

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