Techrod Home Gym

Techrod Tr2 Home Gym The Tech Rod TR-2 Home Gym helps you bring the power of gym membership to your home. It uses resistance bars and weights to challenge many different muscle groups in your body The exercises work on the latissimus dorsi, the large muscle in the back that helps to move shoulders and… Continue reading Techrod Home Gym

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Power Towers For Sale

Used Power Tower For Sale With a pair of foam rollers, you can lock out your feet so that you can do stable and challenging push-ups. The steel body on the Power Tower allows you to rotate the swivels on the tower frame, making it easy to step over the swivels and grab chin-ups and… Continue reading Power Towers For Sale

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Power Tower Bench

Power towers with a bench Do the full bodyweight training with a pair of adjustable dumbbells and a weight bench. The weight bench and the leg roll are sufficiently padded to do sit-ups without injuring the back or knees. You can also do chin-ups and chin-ups with the bar on a vertical knee lever station… Continue reading Power Tower Bench

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Commercial Grade Power Tower

So now that you have finally decided to shred off that (those)extra pound(s) you gained during lockdown(nothing to be ashamed of; we’ve all been there) have decided to get in shape finally and hit the gym, here is a list and reviews of all the pull-up dip stations that you can get your hands on… Continue reading Commercial Grade Power Tower

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Ethos Weight Bench

Ethos olympic bench It has a weight capacity of 800 pounds, so you can use this bench for heavy lifting. You can use it to pull a bar out of a squat or bench press, or you can bring it up and down on a bench. We carry a wide range of dumbbell racks, Olympic… Continue reading Ethos Weight Bench

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Bowflex Body Tower Review

Bowflex pull up tower Another unique feature of the Bowflex BodyTower mounting option is the height adjustment of the dip handle. In contrast to push-ups, you can do body weight or weight-assisted dips. In this way, when working on a muscle group that you do not think you can use, the attached grip can be… Continue reading Bowflex Body Tower Review

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Ethos Power Rack Review

Ethos power racks I tried to look for useful reviews before buying the ethos, but I couldn’t find many. In this article I will share my product review of 9 inexpensive Power Racks, Squat Racks and Half Racks. I have tried most of them in stores and gyms, and I have reviewed some of the… Continue reading Ethos Power Rack Review

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St. Patty’s 5k Run

St. Patty’s Day Run Tacoma 5K Male Overall Finish List March 14, 2009 Results By Rogue Multi-Sport, LLC Place* Name City Bib No Age Age Group Chip Time Gun Time Diff Pace 1 Michael Lynes Tacoma WA 380 42 ***** M 40-44 16:35 16:36 00:00 5:21/M 2 Matthew Ellis Tacoma WA 182 38 ***** M… Continue reading St. Patty’s 5k Run

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